Girls Instructional Videos
Learn how to improve your stickwork, shooting, dodging, and more through these instructional training videos.
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Inside Finishing
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Passing Across Our Body
It is important to learn how to accurately throw pull passes, or passes across our body. One of the most important things to do is to make sure you extend your hand and elbow away from your body so you limit the stick motion.
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Ripping the Bottom Hand
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Wrist Control Drill
It is extremely important to have complete wrist and ball control if you want to improve your stick work, accuracy, shooting, and even dodging.
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Lower Body Shooting Form (Time and Room)
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Split Dodges (selling your splits)
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Shooting on the Run Form
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Time and Room Shooting (Upper Body Form)