Up Next in Girls Instructional Videos

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  01:46

  Passing Across Our Body

  Passing Across Our Body

  It is important to learn how to accurately throw pull passes, or passes across our body. One of the most important things to do is to make sure you extend your hand and elbow away from your body so you limit the stick motion.

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  00:47

  Ripping the Bottom Hand

  Ripping the Bottom Hand

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  01:07

  Wrist Control Drill

  Wrist Control Drill

  It is extremely important to have complete wrist and ball control if you want to improve your stick work, accuracy, shooting, and even dodging.